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The Health Benefits of Outrigger Paddling

Our paddlers after a great workout

The Health Benefits of Outrigger Paddling

Outrigger canoeing is a traditional Polynesian sport that is now enjoyed by people all over the world. It is a great way to get exercise, enjoy the outdoors, and connect with nature. In addition to being a fun and rewarding activity, outrigger paddling also offers a number of health benefits.

Here are some of the health benefits of outrigger paddling:

  • Cardiovascular health: Outrigger paddling is a great way to improve cardiovascular health. It is a low-impact exercise that is easy on the joints, but it still provides a good workout. Paddling a canoe requires continuous effort, which can help to improve heart health and endurance.
  • Strength training: Outrigger paddling also works the muscles in the upper body, including the shoulders, biceps, and triceps. This can help to improve muscle strength and tone.
  • Weight loss: Outrigger paddling is a great way to burn calories and lose weight. A typical one-hour paddle can burn up to 500 calories.
  • Stress relief: Being out on the water can be a peaceful and relaxing experience that can help to reduce stress and tension. The rhythmic motions of paddling can also have a meditative effect that can help to clear the mind.
  • Socialization: Outrigger paddling is a great way to meet new people and make friends. Many outrigger canoe clubs offer social events and activities, which can help to create a sense of community.

If you are looking for a fun, rewarding, and healthy activity, outrigger paddling is a great option. It is a great way to improve your cardiovascular health, strength, weight loss, stress relief, and social life.